In a world overflowing with distractions, commitments, and endless to-do lists, the pursuit of "more" often leaves us overwhelmed and unfulfilled. Enter essentialism—the philosophy of focusing only on what truly matters and letting go of the rest. At IdleTheory.info, we’re diving into how embracing essentialism can help you reclaim your time, sharpen your focus, and live a more meaningful life. Here’s why doing less is the key to achieving more. What Is Essentialism? Essentialism, popularized by Greg McKeown in his bestselling book Essentialism: The Disciplined Pursuit of Less , is about prioritizing the vital few over the trivial many. It’s not about minimalism for the sake of owning fewer things but about making deliberate choices to focus on what aligns with your core values and goals. By saying no to non-essential tasks, relationships, and distractions, you create space for what truly drives impact and joy. A 2023 survey by the American Psychological Association found ...